Just copied this off of Tara Stiles's Facebook page. She's truly inspiring. Her words, not mine. -
''I love this reminder.
Life does not change. It reveals itself to you.
When having the desire to change your life, be healthier, happier, more at ease and at peace, start with yourself.
Sit, breathe, allow yourself to feel. Allow your intuition to surface. Follow your breath. Enjoy the ease. Allow your body to be easy and your mind to be calm.
Move your body with ease in every direction you can. Allow your body to explore movement and work into all your parts.
When you notice tension and thoughts creeping in, guide your attention back to your breath and allow your body to come back to ease.
Enjoy the ride. So many great things for you waiting right inside!