My star-struck moment with Tara. How cool! On my most recent trip to NY, I made sure to go to Strala and take a class with Tara Stiles. After following her podcasts on and off for about four years now, I've become quite fond of her (and yoga.) She makes you feel like you're a friend and her podcasts are very easy to follow intuitively. It's also nice to meet someone who you've gotten to 'know' via You Tube videos, or a magazine for that matter, who really IS the person they appear to be. (unlike this experience.) She's inspiring to me because she's authentic and is truly eager to give and spread a laid-back approach to a life-changing philosophy. It's not just about yoga, it's about taking care of your body, listening to it and moving through it so you're more in tune with yourself and your physically and mentally stronger, calmer. Very real and important messages.
My go to morning routine - Morning Yoga with Tara Stiles